Eat Less, Become Smarter

Hara hachi bu.

Researchers studying Anorexia Nervosa (AN) made some startling discoveries when they compared the cognitive tests of healthy people and those with AN.

AN patients showed faster reaction times in the attention tasks, as well as increased accuracy in grammatical reasoning compared to the healthy volunteers.

via Nutrients 2021, 13(3), 859;

The science is clear. Want optimal brain function? Limit food intake. But, how?

The Japanese have a hack for eating less. Hara hachi bu. “Eat until you’re 80% full.” 

Mindful eating. Smart.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with
Get started
%d bloggers like this: